Tabbouleh Hummus

Tabbouleh Hummus

Tabbouleh Hummus


Serves 8

Details
  • Servings:   12
  • Calories:   167
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/4 cup bulgur wheat
  • 1 small garlic clove (minced)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1 Roma tomato (seeded and finely chopped)
  • 1/4 cucumber (seeded and finely chopped)
  • 1 cup finely chopped curly leaf parsley
  • 3 tablespoons chopped fresh mint
  • 1 can chickpeas, drained (15.5 ounces (reserve liquid from can))
  • 1/3 cup liquid from chickpea can
  • 2 small garlic cloves
  • Juice of 1/2 lemon
  • 1/4 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
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