Lentil Soup with Caraway and Minted Yogurt

Ingredients

• 2 tbsp. canola oil
• 2 medium yellow onions, roughly chopped
• 1 carrot, roughly chopped
• 2 tsp. coriander seeds, toasted and finely ground
• 1 tsp. caraway seeds, toasted and finely ground
• 2 cloves garlic, crushed
• 6 cups vegetable stock
• 1 1⁄2 cups red lentils, rinsed and drained
• Kosher salt and freshly ground black pepper, to taste
• 5 tbsp. Greek yogurt
• 2 tbsp. finely chopped fresh mint
• Toasted flat bread or pita, for serving

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