Heartwarming Middle Eastern Style Red Lentil Soup

Heartwarming Middle Eastern Style Red Lentil Soup

Heartwarming Middle Eastern Style Red Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   253
  • Protein:   14g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
  • middle eastern
Ingredients
  • 1 yellow onion
  • 8 ounces carrots 168g
  • 1 stalk celery
  • 2 cloves garlic
  • 1 cup red lentils
  • 1 can whole plum tomatoes 14 oz
  • 1 teaspoon cumin
  • 1 teaspoon dried mint
  • 1 lemon
  • 1/2 ounce fresh mint 14g
  • 1 tablespoon vegetable stock concentrate
  • 1 tablespoon oil
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