Curried Pea Dip
Curried Pea Dip might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish
Curried Red Lentil Soup
Ingredients
- 1 tablespoon canola oil
- 1 large onion,chopped
- 3 cloves garlic,minced
- 2 tablespoons minced fresh ginger
- 1 jalapeño pepper, seeded and minced
- 1 ½ tablespoons curry powder
- 1 teaspoons cinnamon
- 1 teaspoon ground cumin
- 2 bay leaves
- 1 1/2 cups red lentils, rinsed and picked over (see Note)
- 8 cups reduced-sodium chicken broth
- 3 tablespoons chopped fresh cilantro, or parsley
- 2 tablespoons lemon juice
- 2 tablespoons mango chutney
- Salt & freshly ground pepper, to taste
- 1/3 cup plain nonfat yogurt
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