Ginger And Lentil Soup

Ginger And Lentil Soup

Ginger And Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   405
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 large onion, chopped small
  • 3 to 6 cloves garlic, minced
  • 3 to 4 tablespoons ginger, grated or finely diced
  • 3 cups water
  • 3 to 4 carrots, sliced
  • 1 pound French lentils
  • 6 cups vegetable or chicken broth
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 tablespoon fresh lemon juice
  • salt and pepper to taste
  • grated Gruyere cheese for serving
  • cooked couscous for serving
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