Quick and Easy Lentil Quesadillas recipes

Quick and Easy Lentil Quesadillas recipes

Quick and Easy Lentil Quesadillas recipes


40 minutes

Details
  • Servings:   8
  • Calories:   747
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 28 ounce can diced tomatoes
  • half a yellow onion
  • 2 cloves garlic
  • 1½ teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 tablespoon oil
  • 1 cup uncooked brown or green lentils, rinsed
  • 1 cup uncooked brown rice, rinsed
  • 2½ cups vegetable broth
  • 16 flour tortillas
  • 3-4 cups shredded Pepperjack cheese
  • a few tablespoons butter (optional)
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