Cheaters Maple Baked Beans on Toast recipes

Cheater’s Maple Baked Beans on Toast recipes

Cheater’s Maple Baked Beans on Toast recipes


15 minutes

Details
  • Servings:   2
  • Calories:   363
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   20g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 tablespoon extra virgin olive oil
  • 1 cup diced sweet onion
  • 1 (15-ounce) can navy beans, drained and rinsed (or 1.5 cups cooked navy beans)
  • 2 tablespoons ketchup
  • 1 tablespoon + 1 teaspoon pure maple syrup
  • 1 teaspoon blackstrap molasses
  • 1/2 teaspoon vegan Worcestershire sauce (this is the kind I use)
  • 1/4-1/2 teaspoon fine grain sea salt (I use 1/4 + 1/8 teaspoon)
  • 1/4 teaspoon apple cider vinegar
  • 1/4 teaspoon dry mustard powder
  • ground black pepper
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