Plant Based Bolognese with Spaghetti Squash

Ingredients

• 1/4 cup olive oil
• 1/2 cup white onion
• 1 teaspoon minced garlic
• 1 cup grated carrots
• 2 cups mushrooms
• 1 cup zucchini
• 1 cup chopped walnuts
• 1 1/2 cups lentils
• 28 ounces can of crushed tomatoes
• 1 1/2 teaspoons dried basil
• 1 1/2 teaspoons dried oregano
• 1 1/2 teaspoons dried parsley
• salt and pepper teaspoons to taste
• 1 pound spaghetti squash

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