Helens Mediterranean pie

Ingredients

• 1 kg potatoes
• 80 ml milk
• 1 small onion
• 1 red pepper
• 1 courgette
• 2 tablespoons olive oil
• 1 clove of garlic
• 1 teaspoon bouillon powder , optional
• 1 x 400 g tin of chickpeas
• 1 x 400 g tin of chopped tomatoes
• 1 teaspoon dried mixed herbs
• 25 g sunflower seeds

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