Helens Mediterranean pie

Helen’s Mediterranean pie

Helen’s Mediterranean pie

By Jamie Oliver
45 minutes

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Details
  • Servings:   4
  • Calories:   482
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   14g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 kg potatoes
  • 80 ml milk
  • 1 small onion
  • 1 red pepper
  • 1 courgette
  • 2 tablespoons olive oil
  • 1 clove of garlic
  • 1 teaspoon bouillon powder , optional
  • 1 x 400 g tin of chickpeas
  • 1 x 400 g tin of chopped tomatoes
  • 1 teaspoon dried mixed herbs
  • 25 g sunflower seeds
Instructions

Helen’s Mediterranean pie serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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