Helens chickpea leek carrot stew

Helen’s chickpea, leek & carrot stew

Helen’s chickpea, leek & carrot stew

By Jamie Oliver
45 minutes

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Details
  • Servings:   2
  • Calories:   216
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 small leek
  • 1 small carrot
  • ½ tablespoon olive oil
  • 1 x 210 g tin of chickpeas
  • 2 tablespoons natural yoghurt
Instructions

Helen’s chickpea, leek & carrot stew serves 2 original recipe by Jamie Oliver.

View original preparation instructions

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