Helens sweet potato red pepper stew

Helen’s sweet potato & red pepper stew

Helen’s sweet potato & red pepper stew


1 hour

Details
  • Servings:   2
  • Calories:   169
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 small sweet potato (150g)
  • 1 small onion
  • 1 carrot
  • 1 small red pepper
  • 3 sprigs of fresh flat-leaf parsley
  • ½ tablespoon olive oil
  • 1 x 400 g tin of chopped tomatoes
  • 60 g frozen peas
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