Red Lentil and Bulgur Soup with Chile–Mint Butter

Red Lentil and Bulgur Soup with Chile–Mint Butter

Red Lentil and Bulgur Soup with Chile–Mint Butter


Serves 6

Details
  • Servings:   6
  • Calories:   310
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 tbsp. unsalted butter
  • 3⁄4 tsp. cumin seeds
  • 2 cloves garlic, finely chopped
  • 1 medium onion, roughly chopped
  • 1 tbsp. tomato paste
  • 3 medium tomatoes, halved and grated, skins discarded
  • 4 cups chicken broth
  • 1 cup dried split red lentils (also called masoor dal), rinsed and drained
  • 1⁄3 cup coarse bulgur
  • Kosher salt and freshly ground black pepper, to taste
  • 1 tbsp. dried mint leaves, crumbled with your fingers
  • 1⁄2 tsp. dried ground aleppo
  • Pepper or paprika
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