Butternut Squash Soup with Brown Butter Sage Pumpkin Seeds

Butternut Squash Soup with Brown Butter Sage Pumpkin Seeds

Butternut Squash Soup with Brown Butter Sage Pumpkin Seeds


Serves 8

Details
  • Servings:   8
  • Calories:   1247
  • Protein:   91g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large white onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 3 BOU chicken cubes
  • 8 cups butternut squash (1 large squash); peeled, seeded and cut into 1-inch pieces
  • 2 tablespoons grass-fed butter
  • 1 cup raw shelled pumpkin seeds
  • 3 tablespoons chopped fresh sage
  • extra virgin olive oil
  • sea salt
  • pepper
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