Spinach Artichoke Dip

Name: Spinach Artichoke Dip
Ingredients: 1 tablespoon coconut oil; 1 BOU Vegetable flavored Bouillon cube; 1.5 cups medium white onion, finely chopped; 3 cloves garlic; 9 ounces package artichoke hearts, defrosted, rinsed, dried, finely chopped; 10 ounces package frozen chopped spinach, defrosted, excess liquid squeezed out; 1/2 cup fresh part skim ricotta; 2 tablespoons mayonnaise; 1/2 cup reduced-fat cream cheese; 1/2 cup shredded part-skim mozzarella cheese; 1/2 teaspoon nutmeg; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper