Koshari

Koshari

Koshari


1 hour

Details
  • Servings:   4
  • Calories:   474
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   88g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup small shell pasta (any kind)
  • 1 cup rice (Middle Eastern)
  • 1 cup brown lentils
  • 1 diced onion
  • 2 cloves diced garlic
  • 1 (14 1/2 ounce) can chopped tomatoes
  • 1⁄3 teaspoon crushed red chili pepper
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