Koshari

Koshari

Koshari


55 minutes

Details
  • Servings:   6
  • Calories:   367
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup brown lentils
  • 1 cup basmati rice
  • 1 cup uncooked pasta (small shells or elbow macaroni is best)
  • 2 large onions, diced
  • 4 cloves garlic, minced
  • 2 tablespoons oil
  • 1 (400 g) can chopped tomatoes
  • 1⁄4 teaspoon crushed red chili pepper flakes (or more to taste)
  • salt and black pepper
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