Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks


Serves 4

Details
  • Servings:   4
  • Calories:   614
  • Protein:   25g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   96g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup canned chickpeas, rinsed and drained
  • 1/4 cup low-fat plain yogurt
  • 1/2 cup chopped fresh cilantro
  • 1 small garlic clove, chopped
  • 1 1/2 tablespoons fresh lemon juice
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 2 (7-inch) pita loaves with pockets, split horizontally
  • 1/2 lb carrots, trimmed and cut into sticks
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