Cassoulet

Cassoulet

Cassoulet


Serves 4

Details
  • Servings:   4
  • Calories:   676
  • Protein:   45g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   2g
  • Saturated:   12g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 4 teaspoons canola oil
  • * 500g lean pork steak, cut in chunky pieces
  • * 1 large onion, quartered, sliced
  • * 2 cloves garlic, peeled, chopped
  • * 100g chorizo sausage, sliced
  • * 1 medium red capsicum, deseeded, sliced
  • * 400g can chopped tomatoes
  • * 2 tablespoons tomato paste
  • * 2 x 400g cans cannellini beans, drained, rinsed
  • * 1 teaspoon dried thyme
  • * 1-2 bay leaves
  • * ½-1 cup hot water
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