Seitan Cassoulet

Name: Seitan Cassoulet
Ingredients: 4 large carrots, peeled and sliced into 1-inch chunks; 2 cups vegetable broth or 2 cups water or 2 cups flat beer; 2 stalks celery, sliced diagonally into 1/2 inch pieces; 1 teaspoon dried rosemary, finely crushed; 2 bay leaves; 2 teaspoons olive oil; 2 cups onions, chopped; 1⁄4 cup whole wheat flour; 1 cup water; 3 cups white beans; 2 cups seitan, chunks; 2 tablespoons low sodium soy sauce; salt and pepper