Chicken Cassoulet

Chicken Cassoulet

Chicken Cassoulet


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   729
  • Protein:   45g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 lb chicken pieces (i use 3 thighs, 3 legs and 2 small breasts)
  • 3 Tbsp olive oil, extra virgin (divided)
  • 1 Tbsp italian seasoning
  • 1 1/2 tsp thyme, dried
  • pinch salt and pepper
  • pinch red pepper flakes
  • 1 medium onions, yellow, medium
  • 1 medium green pepper
  • 3 medium carrots, chopped
  • 1 can(s) mushroom pieces
  • 2 small tomatoes, diced
  • 1 can(s) stewed tomatoes
  • 1 can(s) cream of chicken soup, fat-free
  • 1 c chardonnay
  • 1/2 c water
  • 2 can(s) great northern beans
  • 1/2 can(s) tomato paste
  • 2 bay leaves
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