Lightened Cassoulet

Lightened Cassoulet

Lightened Cassoulet


Serves 6

Details
  • Servings:   6
  • Calories:   811
  • Protein:   67g
  •  
  • Fiber:   19g
  • Sugar:   8g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 boneless, skinless chicken thighs, patted dry
  • Kosher salt and ground black pepper
  • 5 cloves garlic
  • 2 slices thick-cut bacon, cut into small lardons
  • 2 to 3 tablespoons olive oil
  • 1/2 pound pork tenderloin, cubed and patted dry
  • 1 large yellow onion, chopped
  • 1 stalk celery, finely chopped
  • 2 medium carrots, finely chopped
  • 1 medium tomato, chopped
  • 4 ounces soy chorizo, casing removed
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons herbes de Provence
  • 1 cup dry white wine
  • 1/2 to 3/4 cup beef stock
  • 3 cups cooked Navy beans (rinsed if canned)
  • 2 bay leaves
  • 1 tablespoon butter, melted
  • 1/2 cup seasoned panko breadcrumbs
  • Salt and pepper the chicken thighs, then set aside.
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