Chicken Cassoulet

Chicken Cassoulet

Chicken Cassoulet


Serves 6

Details
  • Servings:   6
  • Calories:   434
  • Protein:   48g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 (6-oz.) boneless, skinless chicken breasts, cut in half
  • salt
  • freshly ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 3 small rutabagas or turnips, peeled and diced (1 1/4 lbs.)
  • 3 medium carrots, thinly sliced
  • 3 celery stalks, chopped
  • 1 1/2 tsp dried thyme
  • 2 tbsp unsalted tomato paste
  • 1/2 cup white wine
  • 1 (15.5 oz.) can cannellini beans, rinsed and drained
  • 1 (14.5 oz.) can unsalted diced tomatoes
  • 1 cup lower-sodium chicken broth
  • 1/4 cup chopped parsley
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