Chicken and merguez cassoulet

Chicken and merguez cassoulet

Chicken and merguez cassoulet


3 hours

Details
  • Servings:   6
  • Calories:   820
  • Protein:   55g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cup (290g) lima beans
  • 1 tablespoon vegetable oil
  • 8 chicken thigh cutlets (1.3kg), halved
  • 6 merguez sausages (480g)
  • 1 brown onion (200g), chopped coarsely
  • 2 carrots (240g), cut into 1cm pieces
  • 2 clove garlic, chopped finely
  • 4 sprigs fresh thyme
  • 2 tablespoon tomato paste
  • 1 teaspoon finely grated lemon rind
  • 425 gram canned diced tomatoes
  • 1 cup (250ml) chicken stock
  • 1 cup (250ml) water
  • 2 cup (140g) fresh breadcrumbs
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