Quick Chicken Cassoulet

Quick Chicken Cassoulet

Quick Chicken Cassoulet


40 minutes

Details
  • Servings:   6
  • Calories:   417
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup fresh breadcrumb
  • 2 1⁄2 tablespoons olive oil
  • 1⁄3 cup minced shallot
  • 4 garlic cloves, peeled and minced
  • 1 carrot, peeled and diced
  • 2 (15 ounce) cans small white beans, drained and rinsed
  • 1 cup cooked chicken (1-inch chunks )
  • 8 ounces cooked chicken or 8 ounces duck sausage, sliced crosswise 1/4 inch thick
  • 1 (14 ounce) can diced tomatoes
  • 1 teaspoon herbes de provence
  • 1 whole dried bay leaf
  • 1⁄2 cup de-fatted chicken broth
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
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