Not cassoulet just lamb and beans

Not cassoulet, just lamb and beans

Not cassoulet, just lamb and beans


Serves 4

Details
  • Servings:   4
  • Calories:   427
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound large white lima beans or gigantes, washed and soaked overnight (see below)
  • 1-2 pounds meaty lamb bones, like neck
  • 1-2 tablespoons olive oil
  • 1 large or 2 medium onions, chopped
  • 4-5 cloves garlic
  • 2 anchovy filets (optional but desirable)
  • 1/4 to 1/2 teaspoon Aleppo pepper (optional but desirable)
  • 4 sprigs rosemary
  • salt and pepper
  • 1/4 cup breadcrumbs
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