Lazy Girls Cassoulet

Lazy Girl's Cassoulet

Lazy Girl's Cassoulet


Serves 8

Details
  • Servings:   8
  • Calories:   393
  • Protein:   27g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 Tbs. duck fat
  • 14 oz. roasted duck meat
  • 8 oz. loose Italian sausage
  • 4 garlic cloves, peeled & smashed
  • 1 onion, sliced
  • 1 bunch scallions, sliced
  • 4 carrots, 1" chunks
  • 1 bunch kale, chopped
  • 1 c. Basic Tomato Sauce
  • 2 (~14.5 oz.) cans diced, fire-roasted tomatoes w/ their juices
  • a few fresh thyme sprigs
  • 1 bunch Italian parsley, chopped
  • 2 bay leaves
  • ~1½ c. cooked butter beans
  • ~1½ c. cooked light red kidney beans
  • ~1½ c. beef stock
  • sea salt
  • freshly ground black pepper
  • crushed red chiles, to taste
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