Weight Watchers Rustic Cassoulet

Weight Watchers Rustic Cassoulet

Weight Watchers Rustic Cassoulet


Serves 10

Details
  • Servings:   10
  • Calories:   309
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1 tablespoon butter
  • * 1 cup panko bread crumb
  • * 1/2 cup chopped fresh parsley
  • * 1 tablespoon olive oil
  • * 1-1/2 cup chopped onion
  • * 12 ounce cooked chicken sausage, diced
  • * 2 cup shredded carrot
  • * 2 tablespoon chopped garlic
  • * 3 (15.5 ounce) can cannellini bean, rinsed and drained
  • * 1 (14.5 ounce) can fire roasted diced tomato, undrained
  • * 1 cup reduced sodium chicken broth
  • * 2 tablespoon chopped fresh thyme
  • * 1 bay leaf
  • * 1 teaspoon salt
  • * 1/2 teaspoon black pepper
  • * 5 ounce baby kale
  • * 2 tablespoon dijon mustard
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