Pumpkin Cassoulet with Caramelized Onions and Roasted Garlic recipes

Pumpkin Cassoulet with Caramelized Onions and Roasted Garlic recipes

Pumpkin Cassoulet with Caramelized Onions and Roasted Garlic recipes


Serves 4

Details
  • Servings:   4
  • Calories:   617
  • Protein:   30g
  •  
  • Fiber:   21g
  • Sugar:   18g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 heads of garlic
  • 3 Tbs. olive oil
  • 2 onions, halved and thinly sliced
  • 4 cans (14 oz./440 g each) cannellini or white kidney beans, drained and rinsed
  • 2 lb. (1 kg) baking pumpkin, peeled, seeded and cut into 1⁄2-inch (12-mm) cubes
  • 1 cup (8 fl. oz./250 ml) vegetable stock
  • 1/2 tsp. dried thyme
  • freshly ground pepper
  • salt
  • 1 cup (2 oz./60 g) fresh bread crumbs
  • 1/4 cup (1 oz./30 g) grated Parmesan cheese
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