Gluten Free Braised Chicken with Fennel and White Beans

Gluten-Free Braised Chicken with Fennel and White Beans

Gluten-Free Braised Chicken with Fennel and White Beans


1 hour

Details
  • Servings:   4
  • Calories:   788
  • Protein:   71g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 3 tablespoons olive or vegetable oil
  • 1 cut-up whole chicken (2 1/2 to 3 lb), skin removed
  • 1/4 teaspoon coarse (kosher or sea) salt
  • 1/8 teaspoon pepper
  • 1 small onion, cut into thin wedges
  • 2 large cloves garlic, finely chopped
  • 1 fennel bulb, quartered, cored, thinly sliced
  • 1 medium yellow bell pepper, cut into bite-size strips
  • 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
  • 1/2 cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
  • Chopped fresh Italian (flat-leaf) parsley, if desired
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library