The Pot of Joy

The Pot of Joy

The Pot of Joy


Serves 10

Details
  • Servings:   10
  • Calories:   269
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4-5 medium sized firm tomatoes
  • 2-3 zucchini, preferably round or pear shaped variety
  • 2-3 yellow squashes, preferably round or pear shaped variety
  • 3-4 peppers (I like to use Cubanelle or similar thinner skin peppers)
  • 1 medium to large cabbage
  • 2 small yellow onions, finely minced
  • 2 pounds ground beef chuck
  • 1 cup short grain rice
  • 2 tablespoons summer savory
  • 2 tablespoons parsley, minced
  • 1 teaspoon sweet Hungarian paprika
  • 1 tablespoon all purpose flour
  • 1 small potato, sliced into ¼ inch thick slices
  • 2-3 cups crushed tomatoes (such as San Marzano) or thick tomato juice
  • 2-3 tablespoons sunflower oil
  • Salt and pepper
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