Fanesca Spring Soup

Fanesca (Spring Soup)

Fanesca (Spring Soup)


1 hour 15 minutes

Details
  • Servings:   10
  • Calories:   386
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb salt cod fish (optional)
  • 1 tablespoon butter
  • 2 medium onions, finely chopped
  • 1 garlic clove, minced
  • 1⁄4 teaspoon oregano
  • 1⁄4 teaspoon ground cumin
  • 1 bay leaf
  • fresh ground pepper
  • 1 cup long-grain rice, cooked in
  • 1 cup milk, and
  • 1 cup water
  • 1 cup corn kernel, cooked
  • 2 1⁄2 cups cabbage, shredded and cooked
  • 2 cups winter squash, cooked and mashed (1 small)
  • 2 cups zucchini, chopped and cooked (2 small)
  • 1 cup baby lima beans or 1 cup fava beans, cooked
  • 1 cup green peas, cooked
  • 1 cup green beans, cooked
  • 1⁄2 cup peanuts, ground
  • 5 cups 2% low-fat milk
  • 1 cup muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded
  • 1 teaspoon salt (or to taste if fish is included)
  • 3 eggs, hardboiled and sliced
  • 1⁄2 cup parmesan cheese, grated
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