Easy Meatloaf recipes

Easy Meatloaf recipes

Easy Meatloaf recipes


1 hour

Details
  • Servings:   4
  • Calories:   228
  • Protein:   27g
  •  
  • Fiber:   1g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound freshly ground chuck, (at least 80% lean, a.k.a. 80/20)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 level teaspoon onion powder
  • 2 tablespoons ketchup
  • 1/3 cup plain breadcrumbs
  • 1 teaspoon light brown sugar
  • few dashes tabasco sauce
  • 1/2 cup ketchup
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