Olive Spinach and Spring Onion “No Bread” Muffins

Olive, Spinach and Spring Onion “No Bread” Muffins

Olive, Spinach and Spring Onion “No Bread” Muffins


30 minutes

Details
  • Servings:   6
  • Calories:   155
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cups Tapioca Flour
  • ¼ cups Coconut Flour
  • 1 teaspoon Baking Powder
  • ½ teaspoons Sea Salt
  • 4 teaspoons Olive Oil
  • 4 whole Large Eggs
  • 2 cups Spinach
  • 3 whole Spring Onions, Finely Chopped
  • 1 teaspoon Thyme
  • 1 clove Garlic, Chopped Finely
  • 1 Tablespoon Coconut Oil
  • 60 grams Green Olives Halved
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