Beef and Spinach Stuffed Peppers

Ingredients

• 8 medium to large red and yellow peppers (washed, cut 1/2 inch from the top of each pepper to form a lid, seeds cleaned)
• 1 pound ground beef(preferably grass feed)
• 3 ounces fresh baby spinach (minced in food processor)
• 3/4 cup basmati rice (well rinsed under cold water)
• 1 medium onion (cleaned and cut into cubes)
• 1 large carrot (cleaned and grated on large grater)
• 1 large parsnip (cleaned and grated on large grater)
• 1/2 medium celery root (cleaned and grated on large grater)
• 1 egg (well beaten)
• 46 ounces can of tomato juice
• salt to taste
• black ground pepper to taste
• 1 glove garlic minced
• 3 tablespoons ghee(may need more for frying veggies)
• 1 tablespoon fresh parsley (minsed) - optional

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