Dinner Tonight: Seared Scallops With Spinach And Arugula

Dinner Tonight: Seared Scallops With Spinach And Arugula

Dinner Tonight: Seared Scallops With Spinach And Arugula


Serves 4

Details
  • Servings:   4
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 16 large sea scallops, rinsed and dried, tough muscles removed
  • Salt and pepper
  • 3 tablespoons Canola oil
  • 2 garlic cloves, thinly sliced
  • 7 ounces baby spinach
  • 7 ounces baby arugula
  • 1/4 teaspoon crush red-pepper flakes
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