Zucchini Goat Cheese Frittatas with Smoked Trout

Zucchini & Goat Cheese Frittatas with Smoked Trout

Zucchini & Goat Cheese Frittatas with Smoked Trout


Serves 12

Details
  • Servings:   12
  • Calories:   114
  • Protein:   9g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 5 eggs
  • 1/2 cup milk
  • 4 ounces of goat cheese (can be pre-seasoned: roasted garlic & herbs) at room temperature
  • 1/2 cup grated parmesan (plus more to top)
  • 1/2 cup chopped parsley
  • 1 tablespoon olive oil
  • 1 large glove of garlic, minced
  • 2 zucchinis, finely diced
  • 1 small white onion, chopped
  • Fresh ground salt & pepper
  • 4 ounces of wild smoked trout
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