Cast Iron Mac and Cheese

Cast-Iron Mac and Cheese

Cast-Iron Mac and Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   705
  • Protein:   32g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 12- to 14.5-ounce box whole-wheat or whole-grain pasta (I like rotini or radiatore, but elbows are nice too)
  • 1 tablespoon butter
  • 1 1/2 cups milk (I use 1 percent)
  • 1 teaspoon dry mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 2 to 2 1/2 cups (8 to 10 ounces) grated cheese(s) of your choice, divided (the more you use, the cheesier the dish)
  • 4 to 5 tablespoons all-purpose flour
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