Dinner Tonight: Gallo Pinto Recipe

Dinner Tonight: Gallo Pinto Recipe

Dinner Tonight: Gallo Pinto Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   389
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 1 red pepper, stemmed, seeded, and chopped
  • 2 cloves garlic, chopped
  • 1 cup cooked rice
  • 1 cup of canned beans, with liquid
  • 4 tablespoons Salsa Lizano (or Worcestershire sauce)
  • Salt and black pepper
  • Handful of cilantro, chopped
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