Slow cooker chilli con carne

Slow cooker chilli con carne

Slow cooker chilli con carne


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   461
  • Protein:   29g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion, sliced
  • 1 red pepper, deseeded and thickly sliced
  • small bunch fresh coriander, stalks finely chopped
  • 1 tbsp sunflower oil
  • 500g/1lb 2oz beef brisket, trimmed of excess fat and cut into matchbox-size pieces
  • salt and freshly ground black pepper
  • 2 fat garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp hot chilli powder
  • 1 tsp dried oregano
  • 2 tbsp tomato purée
  • 400g/14oz can chopped tomatoes
  • 300ml/½ pint hot beef stock
  • 2 x 400g/14oz can red kidney beans in water, rinsed and drained
  • 1 cube good quality dark chocolate, minimum 70% cocoa solids
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