Chili con Carne

Chili con Carne

Chili con Carne


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   256
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium onions
  • 1 clove garlic
  • Olive oil
  • 2 level teaspoons chili powder
  • 1 heaped teaspoon ground cumin (or crushed cumin seeds)
  • Sea salt and freshly ground black pepper
  • 1 pound (455 grams) chuck, minced or ground
  • 7 ounces (200 grams) sun-dried tomatoes in olive oil
  • 1 fresh red chile, deseeded and finely chopped
  • 2 (14 ounce) cans chopped tomatoes (400 grams)
  • 1/2 stick cinnamon
  • 5 ounces water
  • 2 cans red kidney beans, drained (400 grams)
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