Crisp Okra in Yogurt Sauce

Crisp Okra in Yogurt Sauce

Crisp Okra in Yogurt Sauce


45 minutes

Details
  • Servings:   6
  • Calories:   292
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 7 tablespoons vegetable oil, divided
  • 1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
  • Salt
  • 1 cup grated dried unsweetened coconut
  • 1 teaspoon brown mustard seeds, divided
  • 1/2 teaspoon cumin seeds
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
  • 1/2 cup to 1 cup water
  • 1 cup plain yogurt (not Greek-style)
  • 1/8 teaspoon hot red pepper flakes
  • 10 fresh curry leaves (optional)
  • 1 teaspoon fresh lemon juice
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