Plantains With Caviar And Black Bean Puree

Plantains With Caviar And Black Bean Puree

Plantains With Caviar And Black Bean Puree


Serves 6

Details
  • Servings:   6
  • Calories:   579
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 c salad oil, or enough to fill a medium skillet to a depth of 1 inch
  • 3 medium-size plantains, peeled and diagonally cut into 1/2 inch slices
  • 4 heaped tablespoons sour cream or creme fraiche
  • 4 heaped tablespoons black bean puree
  • 2 T of black caviar
  • 2 T of golden caviar
  • 0.5 medium red onion, finely sliced tip to root
  • 1 large carrot, roughly diced (about 1 cup)
  • 1 small ham hock ( 3 ounces)
  • 0.5 c dried black beans
  • 1 sprig of thyme or 1/2 teaspoon of dried
  • 2 c water
  • 1 medium onion, roughly diced (about 1/2 cup)
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