Fried Okra

Fried Okra

Fried Okra


55 minutes

Details
  • Servings:   8
  • Calories:   418
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • One 6-ounce can tomato paste
  • 1 large clove garlic, minced (about 1 tablespoon)
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 2 cups fine yellow cornmeal
  • 1 cup all-purpose flour
  • 1 tablespoon dried basil
  • 1 tablespoon garlic powder
  • 1 tablespoon dried mustard
  • 2 teaspoons cayenne pepper
  • 1 teaspoon dried thyme
  • 1 1/2 pounds okra (about 26 pieces)
  • Vegetable oil, for frying
  • Lemon wedges, for serving, optional
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