Plantain Black Bean Veggie Balls with Coconut Cashew Ginger Sauce

Plantain-Black Bean 'Veggie Balls' with Coconut-Cashew-Ginger Sauce

Plantain-Black Bean 'Veggie Balls' with Coconut-Cashew-Ginger Sauce


Serves 12

Details
  • Servings:   12
  • Calories:   165
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the veggie balls
  • 1 green/under-ripe plantain
  • 5-6 medium sized mushrooms (crimini, white button), roughly chopped
  • 4-5 spring onions, thinly chopped
  • 1/2 cup black beans
  • 1/4 cup cilantro, roughly chopped
  • 1/3 cup peanuts, unsalted*
  • 1/3 cup flax seeds*
  • 1 garlic clove, crushed
  • 1 tablespoon tbsp coconut oil
  • 1 teaspoon generous tsp of chili flakes
  • juice of 1/2 lime
  • salt and pepper to season
  • For the sauce and sandwich assembly
  • 1 can light coconut milk
  • 1/4 cup raw cashews
  • 1 large garlic clove, crushed
  • 1 knob ginger about equal size of the garlic, crushed or finely chopped
  • juice of 1/2 lime
  • pita/lavash/wrap or other bread of choice + salad greens and more cilantro
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