Moors and Christians

Moors and Christians

Moors and Christians


Details
  • Servings:   8
  • Calories:   331
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 roasted red bell pepper, finely chopped (see Notes)
  • 1 tbsp (15 ml) vegetable oil
  • 2 onions, finely chopped
  • 4 large cloves garlic, minced
  • 2 tsp (10 ml) dried oregano leaves
  • 2 tsp (10 ml) cumin seeds, coarsely crushed (see Notes)
  • 1 tomato, peeled, seeded and chopped
  • 1 can (14 to 19 oz/398 to 540 mL) black beans, rinsed and drained, or 1 cup (250 mL) dried black beans, cooked and drained (see Basic Beans)
  • ½ cup (125 ml) vegetable stock
  • 2 cups (500 ml) long grain rice
  • 1 green bell pepper, finely chopped
  • 2 tbsp (25 ml) freshly squeezed lemon or lime juice
  • ¼ cup (50 ml) finely chopped cilantro
  • 4 green onions, white part only, finely chopped
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