Slimming Superfood Recipe: Artichoke and Beef Lettuce Wraps

Slimming Superfood Recipe: Artichoke-and-Beef Lettuce Wraps

Slimming Superfood Recipe: Artichoke-and-Beef Lettuce Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 can (13 oz) artichoke hearts, rinsed and thinly sliced
  • 1/2 pound deli roast beef, sliced into thin strips
  • 1 small zucchini, thinly sliced
  • 1 cup chickpeas, rinsed and drained
  • 1/4 cup reduced-fat grated Parmesan
  • 1/4 cup packed fresh basil
  • 2 tablespoons capers, chopped
  • 1/4 cup fresh lemon juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 16 lettuce leaves (such as butter or romaine)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library