Mediterranean Veggie Burgers with Mint Yogurt Sauce and Carrot Salad

Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad

Mediterranean Veggie Burgers with Mint-Yogurt Sauce and Carrot Salad


35 minutes

Details
  • Servings:   4
  • Calories:   418
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 4 medium carrots
  • 3 tbsp. fresh lemon juice
  • 3 tbsp. olive oil
  • 4 scallions
  • Coarse salt
  • ground pepper
  • 5 whole-wheat hamburger buns
  • 1 can lentils
  • 1 large egg
  • ¼ c. thinly sliced fresh mint leaves
  • ½ c. plain low-fat yogurt
  • 1 head Bibb lettuce
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