Shake it up chopped salad

Shake-it-up chopped salad

Shake-it-up chopped salad


Serves 8

Details
  • Servings:   8
  • Calories:   220
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tbsp yogurt
  • 2 tbsp mayo
  • 2 tbsp extra virgin olive oil
  • 2 tsp Dijon mustard
  • 1 small garlic clove
  • 1 tsp honey
  • 1 lemon, zested and juiced
  • ½ tsp dried oregano
  • 8 slices salami, sliced
  • 150g provolone cheese, cut into cubes or mozzarella pearls
  • 50g black olives, sliced
  • 10cm chunk cucumber, quartered lengthways then cut into little triangles
  • 100g cherry tomatoes, halved or quartered
  • ½ red onion, chopped
  • ½ pepper, any colour, chopped into small pieces
  • 2 Little Gem or 1 Romaine lettuce,, chopped
  • 50g croutons, shop-bought or homemade
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