Veggie Burgers

Veggie Burgers

Veggie Burgers


2 hours 5 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 cup green lentils, picked through and rinsed thoroughly
  • 1/4 cup pearl barley
  • 1 tablespoon unsalted butter
  • 1 medium onion, chopped
  • 1 large clove garlic, minced
  • 1 teaspoon finely chopped fresh ginger
  • 1 1/2 teaspoons curry powder
  • 3 tablespoons chopped fresh cilantro leaves
  • 1 cup fresh bread crumbs
  • 1 whole egg plus 1 egg white, lightly beaten
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 6 sesame burger buns or pocket pitas
  • 1/2 cup goat cheese, (2 to 3 ounces), room temperature
  • 1/4 cup whole milk yogurt
  • Lettuce, sliced cucumber, radish, and/or a squeeze of fresh lime juice
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