Oat pancakes

Oat pancakes

Oat pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   220
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 orange, zested and juiced
  • 120g frozen berries
  • 1 small pink apple, finely diced
  • 100g porridge oats
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 100ml oat milk
  • 1 medium egg, lightly beaten
  • 1 tbsp cold pressed rapeseed oil
  • 50g fat-free Greek yogurt
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